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How to increase your milk supply

How to Increase Breast Milk Supply Fast

Expectant mothers are usually curious about how to increase milk supply fast.

Nothing can be more worrying if you can’t produce enough breast milk while caring for a breastfed baby in the early days.

Every cry, hiccup, burp, or whimper from your baby may signify that he isn’t getting enough milk.

One piece of advice to mothers who are new to nursing is to relax and trust their babies.

Ask yourself these questions:

  • Do they seem content after eating?
  • Do they get enough rest?
  • Also, do they have a lot of soiled diapers?

If your answers to all these are positive, then you’re probably doing exceptionally well.

However, if you believe or worry that you have a low milk supply, there are strategies to stimulate breast milk production immediately.

Now, I’m not a lactation expert or a doctor, but these are some strategies that have helped me produce more breast milk and increase my supply.

Read on to learn how you can quickly improve your milk supply!

How to increase milk supply
Image source: health.clevelandclinic.org

Can I Increase Breast Milk supply Fast?

Yes, you can. The following are ten ways you can increase your milk supply fast:

1. Nurse on Demand

Supply and demand determine your milk supply. In theory, if your infant nurses regularly, you’ll produce more milk.

When developing your collection, let your baby nurse on demand, and your body should respond by increasing milk production.

2. Power Pump

Power pumping is an excellent way to boost your milk supply quickly. You pump for 2-3 days in a row for 10-20 minutes after each nursing session.

It empties your breasts and signals your body to make more milk. If you’re already pumping exclusively, you can achieve this by pumping more frequently and for a more extended period of 2-3 days.

3. Make Lactation Cookies

Attempt to include things in your diet that will help you produce more milk.

You could prepare several batches of excellent lactation cookies to eat during your early days of breastfeeding.

Lactation cookies are available in various tastes, including galactagogues or foods that stimulate milk production, such as brewer’s yeast, wheat germ, flaxseed meal, and whole oats.

4. Drink Premama Lactation Support Mix

Drinking Premama’s Lactation Support drink mix increases your milk supply every day.

Because they prepare it with fennel seed, fenugreek, and blessed thistle assist to promote milk production, it provides natural breastfeeding support.

Increased breast milk nutrition contains critical lactation vitamins such as folic acid, vitamin D3, and calcium.

When you incorporate Premama Lactation into your everyday routine, you will notice a significant difference in your supply.

5. Breast Massage While Nursing or Pumping

After the birth, a hospital lactation counsellor might teach you how to massage or compress your breasts while nursing.

They didn’t have a good latch, so every opportunity to drink had to be taken.

So, they can show an essential massage and compression technique for pushing more milk out during each nursing session.

It is also true when pumping to assist you empty thoroughly.

6. Eat and Drink More

As hectic as caring for a newborn can be, a nursing mother must prioritize eating and drinking enough to increase milk supply throughout the day.

Hunger or dehydration are the two things that might quickly reduce a milk supply.

Therefore, start bringing a snack and a water bottle with you as it will remind you to eat and drink regularly.

7. Get More Rest

A good night’s sleep or a long nap can help you produce more milk.

Your body becomes worn down when you’re burning the candle at both ends.

Getting sufficient sleep can help your body function at its best and increase your milk supply.

8. Offer Both Sides When Nursing

Even if your baby appears uninterested, try feeding with both breasts. You will produce more milk because of this.

Take your baby’s clothes off and tickle it till it wakes up if it’s too tired. Another option is to pump on the side of your baby’s body that you’re nursing.

9. Find a Lactation Consultant

Consider a lactation consultant as your best bet for receiving expert advice on what’s causing your poor milk production.

They can assess to see if your baby is latching correctly.

Whether you’re in the optimal breastfeeding position, if your pumping parts are the right fit, and offer general guidance and support.

10. Replace Pumping Parts

If you have twins, you’ll be an exclusive pumper. Consequently, you’ll pump every 3-4 hours to keep them fed.

You could always tell when to change your pumping parts because your milk output declined.

Experts recommend replacing your pumping parts, particularly the valves and membranes, every month to six weeks if you pump every day.

Reasons for low milk supply

How to increase milk supply
Image source: Babycentre.co.uk

Some reasons may cause a low milk supply. They include:

  • Insufficient glandular tissue

Some women’s breasts rarely grow (for various reasons) and may lack sufficient “milk-making” ducts to meet their baby’s needs.

Because ducts expand during pregnancy and breastfeeding encourages the formation of new ducts and tissue, this may be less of a concern with a second or third child.

  • Previous breast surgery

Both medical and cosmetic considerations can ‌justify breast surgery. Breast augmentations or reductions are more common.

Breast surgery includes nipple piercings and it can harm the milk ducts in the nipple. 

How these surgeries influence breastfeeding depends on how they are performed.

The time between the surgery, the baby’s delivery, and whether any problems resulted in scarring or injury to the breasts.

  • Using hormonal birth control

Many moms who breastfeed and use birth control pills find their milk production remains unchanged.

Still, for others, any method of hormonal birth control (pills, patches, or injections) might cause a considerable decrease in milk output.

This is more likely to happen if you use these contraceptives before your baby is four months old. However, it can also occur afterwards.

  • Hormonal or endocrine problems

Perhaps you’ve struggled to conceive because of polycystic ovarian syndrome (PCOS), a low or high thyroid, diabetes, hypertension (high blood pressure), or hormonal issues.

Because generating milk depends on hormonal signals transmitted to the breasts, any of these disorders may also lead to decreased milk supply.

  • Your baby is not feeding at night

A mother’s ability to keep milk in her breasts between feedings varies substantially.

If you do not feed your baby overnight, your milk production decreases. During night feedings, prolactin (the hormone that tells the breasts to produce milk) is also higher.

Therefore, the lower overall prolactin can also decrease milk production.

How quickly can I increase my breast milk supply?

You may only collect negligible amounts initially, but don’t give up; with consistent pumping, this will increase.

Aim to remove milk eight to twelve times a day (by breastfeeding or pumping). Then one session at night when your levels of the milk-producing hormone prolactin are at their peak.

Therefore, the more milk removed from the system, the better.

You should notice a significant rise in supply after two or three days of consistent pumping.

What are signs of a low milk supply?

How you can improve breast milk supply
Image source: Medela.com

Even though low milk production is uncommon, for various reasons, your baby may still struggle to get enough throughout the first few weeks.

If you’re planning to stick to a breastfeeding schedule rather than feeding on demand, it may not be breastfeeding regularly or for long enough.

It could have trouble latching or have a condition that makes it difficult for her to take in milk.

The following are signs your baby isn’t getting enough milk:

1. Poor weight gain

It’s common for babies to lose 5% to 7% of their birth weight in the first few days, some losing 10%.

They should gain 20 to 30g (0.7 to 1oz) daily and be restored to their birth weight by 10 to 14.5,6,7 days.

Seek medical help immediately if your baby has lost 10% or more of its birth weight or hasn’t gained weight by the fifth or sixth day.

2. Insufficient wet or dirty nappies

Your baby’s number of poos and wees per day is a good indicator of whether she is getting enough milk.

Breastfeeding your newborn is a great way to bond with your child.

If you’re concerned, or if you’ve seen her dirty nappies become less wet and heavy, seek medical help.

3. Dehydration

Your baby may be dehydrated if it has black urine, a dry mouth, or jaundice (yellowing of the skin or eyes).

Besides that, another sign of dehydration is if it is lethargic and refuses to eat.

Fever, diarrhoea, vomiting, or overheating can cause dehydration in babies.

If you find any of these symptoms, you’ll need immediate medical attention.

What foods increase milk supply?

Some foods can help you naturally increase your milk supply. “Do these foods genuinely work?” you might wonder.

Unfortunately, there is little research on which foods enhance milk supply, how they operate, and whether they are effective.

Most of the data we currently have is anecdotal. So, yes, it’s possible! You can try different things and see what works best for you.

Because everyone’s body reacts differently than another mother’s, you’ll have to experiment to see what works best for you.

However, they are:

1. Whole Grains

In milk supply, other whole grains, like barley or brown rice, may be helpful.

However, they are not as widely recommended as oats.

It’s critical to consume enough carbohydrates to maintain a good supply and energy levels during nursing.

2. Dark Green and Leafy Vegetables

These vegetables also include phytoestrogen and iron, which are necessary for replenishing your storage and ensuring an optimal milk supply.

You should include kale, spinach, and broccoli vegetables on your daily diet.

3. Oats

Oatmeal is a popular milk-boosting food that is simple to prepare, affordable, and packed with nutrients!

When you eat oatmeal versus days when you don’t, you’ll notice a difference in your supply.

While further research is needed and the mechanism is unknown, one suggestion is that the beta-glucan in oats increases prolactin’s breastfeeding hormone, leading to increased milk production.

Plant estrogens and saponins, which are in oats, have a favourable effect on milk production.

4. Fennel

They commonly use fennel in breastfeeding teas and spices, but you can also eat the fennel bulb as a vegetable! Raw, sliced thinly into a salad or cooked with other root vegetables. It’s excellent.

5. Almonds

Almonds are another item they frequently recommend to boost milk production.

Even if they don’t work, almonds are high in minerals like calcium, protein, and good fats. They’re also a terrific quick snack!

6. Protein

Besides carbs, getting adequate protein to boost milk production is critical.

They have linked increased milk supply to eating chicken, fish, eggs, and tofu.

7. Flaxseed

Flaxseed is another food they frequently recommend for boosting milk production because it contains plant estrogens.

Add them to cereal, smoothies, yogurt, and baked goods since they’re abundant in healthful fats crucial for a baby’s development.

8. Sesame Seeds

Sesame seeds, like flaxseeds, may help to boost supply.

Breastfeeding mothers use sesame seeds to generate more breast milk because they are high in calcium and have estrogen-like plant characteristics.

So, eat sesame seeds on their own, as an ingredient in your dishes, as a salad topping, or as a trail mix with other grains, nuts, and dried fruit.

When eating, sprinkle them on salads, yoghurt, and eggs or eat them whole.

9. Pumpkin

They linked pumpkin to increased milk production in one research.

There’s good news for all of you lovers! Pumpkin’s vivid orange hue shows it is high in beta carotene, a vital antioxidant, and vitamin C, both of which aid in developing a robust immune system.

These things can assist mom and baby’s general health.

Fresh ginger root also aids in the production of breast milk and the let-down reflex.

Why Use Food To Increase Milk Supply?

There is a food-first approach recommendation for dietary matters.

Boosting milk supply is no different. So why is food a great option to try out?

The following are the reasons you need food to increase milk supply:

1. You have to eat anyway

If you’re already eating three meals (plus snacks) a day, why not make them work for you by adding foods that can help improve your milk supply?

2. It’s less expensive

Supplements are far more expensive than proper food. Have you ever purchased a lactation tea box?

It’s only $7 for a single package! You’re also supposed to drink several cups every day. It’s also possible that it won’t work.

You’re not wasting money when you buy (and presumably eat) food because it nourishes your body, whether it works to raise your milk supply.

3. It won’t harm you

The issue with supplements is that they do not regulate them properly, so you don’t always know if you’re getting what you’re paying for.

Also, just because a supplement is “natural” doesn’t guarantee it’s safe, especially if you’re taking specific prescriptions.

It’s a cool idea to start with food.

4. Food tastes better

Have you tried any lactation teas or supplements before? They are unpleasant to eat.

What do you think tastes good? Having edible food will make you more likely to stick to it.

9 ways you can increase your milk supply in 2 hours (Additional Tips)

You might wonder how you can increase your milk supply in two hours. You can do that by:

  • Frequently breastfeed your child. During the day, nurse every two hours, and at night, every three to four hours (at least eight to sixteen times in twenty-four hours). If your infant refuses to feed, a decent-quality double electric breast pump can help you produce more milk. After you’ve finished nursing, pumping encourages your body to create extra milk.
  • At each breast, nurse your infant for at least 15 minutes. Setting a time limit for breastfeeding is not a good idea. If your baby falls asleep after receiving one breast, wake it up and give it the second breast. To boost the fat content of the feeding, a few babies may benefit from nursing at one breast per feeding. Switching breasts multiple times during a meal stimulates milk production.
  • Massage the breasts gently before and during feedings.
  • Reduce stress and increase breast milk flow by using relaxation techniques.
  • After each feed, spend roughly 20 minutes with your infant in skin-to-skin contact. This type of “kangaroo care” has boosted milk production.
  • Make sure you position the baby correctly and latch.
  • At each feeding, offer both breasts.
  • During the feeding, use breast compression to help drain the breast.
  • Pump as soon as possible after a day of breastfeeding. At night, get some rest. Some mothers find that pumping for 5 minutes, resting for 5 minutes, and then pumping for another 10 minutes yields more milk.

Note: Consult your doctor before taking any medication or consuming the herb fenugreek.

Bottom line

Providing your kid with breast milk is an excellent way to begin their lives.

Follow the instructions above and seek expert help to help you know how to increase milk supply fast.

You indeed have gotten the best of success with your breastfeeding adventure!

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