How to Get Rid of Heartburn During Pregnancy Fast: 11 Effective ways
How to get rid of heartburn during pregnancy fast- Do you know the best ways?
Many women report suffering from heartburn during pregnancy. It’s a bit of a mystery why this happens and what can be done to prevent it.
One possible cause could be dehydration or overindulging on sweets before getting into the swing of things. It can make you feel a lot of emotions and make it difficult to carry out everyday tasks. Besides, if you get heartburn during pregnancy, you’ll experience it for all three trimesters.
This article will expose you to the causes, duration and best way to get rid of heartburn when pregnant. It will also show you how to prevent it from happening by avoiding certain foods that trigger it.
What Causes Heartburn During Pregnancy?
Feeling like there is a flame dancing in your chest three times over? You’re not alone.
According to a study, approximately 45 percent of expecting mothers have heartburn. And if you own a history of heartburn, you are even more likely to encounter it during pregnancy.
A pregnant woman’s body produces a great deal of the hormones relaxin and progesterone at the start of her pregnancy, which tends to relax smooth muscle tissues throughout her body, including those in her gastrointestinal tract.
As a result, the food will sometimes behave as if it does not want to move as quickly as it should, leading to indigestion issues of all types, from bloating to heartburn.
While uncomfortable for you, this slowdown indigestion is beneficial to your baby. The nutrients get absorbed through your bloodstream and into the placenta and your baby.
Typically, heartburn occurs when the muscle ring that separates the esophagus from the stomach relaxes, allowing food and acidic digestive juices to flow backwards from the stomach to the esophagus.
In the process, these stomach acids attack the sensitive esophageal lining and cause a burning sensation right around your heart, but the problem is not related to your heart.
When Does Heartburn Start in Pregnancy?
During pregnancy, heartburn can occur at any time. However, it is most common during the second and third trimesters. The cause of the smouldering isn’t clear, but health analysts suspect that the heartburn may last throughout the nine months.
Foods That Won’t Cause Heartburn During Pregnancy
While you should avoid spicy, greasy or fatty foods which trigger heartburn and other gastrointestinal issues, there are fluids and food that won’t cause heartburn during pregnancy.
Liquid foods, especially, are less likely to cause problems than solids meals since they pass through your stomach much faster.
Smoothies, milkshakes, soups, puddings, yogurt, milk, and protein shakes, are excellent choices that prevent or get rid of heartburn during pregnancy fast. Other foods that calm heartburn include almonds and pop papaya. Even when you decide to take solid foods, chew more slowly and very well until they become almost liquefied.
11 Effective Ways On How to Get Rid of Heartburn During Pregnancy Fast
We know that you are already itching to know how to get rid of heartburn during pregnancy fast.
As you already know, heartburn is a digestive problem that causes pain in the stomach area. Potentially, it can affect your pregnancy if ignored. Apart from drugs, there are also several alternatives to medicine for its effective cure. Continue reading to learn about the best way to get rid of heartburn when pregnant.
Stay Sway From Trigger Foods
While discovering how to get rid of heartburn during pregnancy fast, the first thing you should do is to identify and avoid foods that trigger or intensify your heartburn. If you notice that you experience stomach issues, acid reflux or heartburn when you eat certain foods, remove them from your menu until you deliver.
Certain common foods known to cause or increase heartburn or stomach acid are spicy or highly-seasoned foods, processed meats, caffeine, citrus, mint, fatty or fried foods, garlic, chocolate, onions, alcohol, and carbonated beverages. Research or contact your doctor for foods that won’t cause heartburn during pregnancy.
Eat Smaller Food Portions All Through the Day
Another best way to get rid of heartburn when pregnant is to consume small food portions throughout the day. This means that you should skip the usual three large square meals for smaller meal portions with snacks.
Like it happens to a non-pregnant woman when you stuff your stomach with large foods, you are likely to experience heartburn. Thus, eating small meal portions prevents a stuffed stomach and allows it to empty faster.
Those who experience morning sickness are unlikely to mind consuming just a little bit at a time. But if your appetite is healthy, you need to take care not to consume too much at once and feel full.
Don’t Drink Liquids Along With Food
By drinking fluids along with your meal, you could be creating an environment where your stomach is too full, sloshy, and prone to heartburn. Drink your liquids after meals, not with them.
Sit Straight While You Eat
Gravity leads to foods staying in place better. Make sure you eat sitting upright and stay in that position for at least a couple of hours after eating. Bend over with your knees instead of the waist when you have to. Just don’t lie down, and don’t do anything that requires you to bend over after a meal. Go for a relaxing walk, clean a little, or read a book.
Eat Slowly and Chew More
Trying to bolt down your food can also result in indigestion and heartburn. So, be sure to savour it, thus reducing your chance of overeating. The digestive process begins with chewing. The more you chew your meal, the less work your stomach will do.
Moreover, when you eat too quickly, you often swallow air, which can cause your stomach to have gas pockets. To avoid this, be sure to chew your food well, no matter how hungry or rushed you are.
Sleep With Your Head Elevated 6 to 9 Inches
Take advantage of gravity by elevating your head 6 to 9 inches while sleeping to keep your stomach juices in place. Lying down, slumping, stooping or slouching will cause your stomach juices to rise to your esophagus.
You can easily achieve this by placing pillows underneath your shoulders, lifting the head of your bed with blocks positioned under the bed’s legs, or acquiring a unique wedge pillow to put between your mattress and box spring. Sleeping propped up can also help you make the most of gravity.
Wear Loose Maternity Clothes
Wear clothing that breathes, especially if you are experiencing heartburn. Opt for modern loose-fitting pieces. If your dress is too tight, you could worsen acid reflux, as tight clothing will put additional pressure on your already crammed abdomen.
Avoid Going to Bed Immediately After Eating
Avoid eating any meal within three hours of your bedtime. Whether you are eating out or at home, take your last large meal at least two to three hours before bedtime to give digestion a head start before you lie down for the night and control your heartburn. It is safe to try out some bedtime snacks, provided that they are light and quick to digest.
Use Ginger to Calm the Heartburn
Some mothers find that ginger and its produce like ginger ale, ginger drink or ginger candies can help to alleviate an upset tummy. This spice can also battle nausea and vomiting, which commonly accompany heartburn.
However, little scientific evidence exists for ginger as a cure for pregnancy problems.
Try Out Relaxation Approaches
You can try several ways to relax for relief. Stress can aggravate all stomach upset, so learning to chill can ease that discomfort. Consider approaches such as prenatal yoga, visualization, acupuncture, biofeedback, hypnosis and meditation while pregnant.
Based on a 2015 study, there was no symptom difference in pregnant women who got acupuncture and those who didn’t. However, the women with acupuncture reported improvement in their ability to eat and sleep.
Consider Taking Antacid
Should lifestyle changes fail to control your heartburn symptoms, you may need to take over-the-counter antacids. Taking antacids can help neutralize your stomach’s acid and relieve you of your heartburn fast.
Antacids that contain magnesium or calcium are safe to take during pregnancy. It turns out that extra calcium in antacids can be beneficial for mom and her baby as well.
However, a high dose of calcium can cause a block in iron absorption, so do not take Tums alongside a prenatal vitamin,
Avoid antacids that include aluminum (aluminum carbonate or aluminum hydroxide) because it can trigger constipation and be harmful at high doses. Also, don’t take antacids containing sodium citrate or sodium bicarbonate (baking soda) as they can result in water retention (swelling).
NB: Get your doctor’s permission before running to the pharmacy to buy antacids or any other medications during pregnancy.
In a Nutshell
During pregnancy, heartburn is common and often uncomfortable, but once the baby is born and hormone levels return to normal, the heartburn should subside.
You may not be able to prevent heartburn, especially if you are susceptible to it even when you’re not pregnant, but you can try to suppress it with some lifestyle changes. For instance, eat smaller meals, avoid spicy foods, and sleep with your head elevated while you sleep.
Talk to your doctor if these measures don’t provide relief, so you can ask about medications that are safe for use during pregnancy.