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Breastfeeding tips for working mothers

13 Top Breastfeeding Tips for Working Mothers

What are breastfeeding tips for working mothers?

Questions like this are what most new moms ask as they are often in a dilemma of what to do when their maternity leave is over.

In the early civilizations, nursing mothers only encountered a few or no challenges with breastfeeding their babies since many were stay-at-home moms. However, things are not the same in our present time, as most mothers are now actively participating in the corporate and business world.

Many nursing, working mothers, especially new moms, often deal with balancing their career demands and breastfeeding simultaneously.

So, after your maternity leave is over, you’ll have to return to work.

Have you figured how you will continue breastfeeding your baby while at work?

Will you leave your baby at home with a nanny or take him to a daycare center? Or does your workplace have a crèche you could drop your baby?

These are some of the questions you should consider and then create a plan.

Remember that breastfeeding greatly contributes to your baby’s growth and development, so you shouldn’t deny it to them.

We understand that a new working mother’s life is not easy – from pregnancy, childbirth to resuming duties at work.

Not to worry, we have got you on this one. While we might not be there physically to help out, we can work you through the processes you can follow to ensure that your baby’s breastfeeding needs are met.

What you will need

Let’s get you started with the essentials for a smooth transitioning from a temporary stay-at-home mom to a working mother.

  • An insulated bag or pump with cool packs
  • Sterilized bags or bottles to collect and store your milk
  • Sticky labels to track breast milk dates
  • Breast pads to conceal leakage and protect your clothes
  • A picture or cloth of your baby to help express milk easily
  • A written or digital feeding schedule
  • Formula milk (optional)
  • Maternity or nursing dresses

Please continue reading to learn and follow our breastfeeding tips for working mothers.

13 Breastfeeding Tips for Working Mothers

  • Plan in Advance

During your maternity leave, speak with your boss or the human resource department about the company’s policies and your plans to continue breastfeeding. You should inform the management at most months before returning to work to enable them to make adjustments for you.

If your employers resist your breastfeeding schedule, ask your doctor to send a letter explaining the importance and breastfeeding requirement for you and your baby. The doctor can also state other breastfeeding needs like time adjustments, a clean environment, and privacy when feeding your child.

  • Use Quality Breast Pumps

Breast PumpsPumping helps to maintain milk production. So get a quality breast pump to help you preserve or freeze breast milk in advance. For more efficiency, invest in double breast pumps.

Ensure to express your breast milk, store in a breast pump, and refrigerate 10 to 15 days before resuming work. Expressing and storing breast milk enables your caregiver, whether at home or work, to warm the preserved breast milk to room temperature and feed your baby.

If breast pumping is your preferred option, you should make your baby get used to pumping milk. Before resuming work, give the pumped milk to him for 1 or 2 sessions per day for few days.

Alternatively, you can also get and wear pumping bras with padding. Discover the best breast pump option for you before going back to work.

  • Create a Feeding Schedule in Advance

If you wouldn’t want to balance your work time with breastfeeding time, you should start creating a realistic routine and sticking to it.

Experts recommend that a working mother prepare herself and her baby for as early as a month before resuming work. The preparations include childcare arrangements, milk supply, daily schedule, etc.

Before going back to work, create a breastfeeding schedule according to your office/work routine. When you resume work, you can keep up on the same schedule with the milk supply. A well-planned breastfeeding session won’t create any issues for the baby and mom in extracting her milk.

  • Follow Your Feeding Schedule Promptly

Experts also recommend that every 8 to 10 hours, mothers should express milk 3 times. Therefore, you should schedule your feeding time accordingly, although your pumping frequency is likely to reduce as your baby grows older.

Feed the baby before going to work. You can take the breast milk to the office in a sterilized breast milk storage bag. The bag helps to maintain the milk temperature.

  • Find a Private Room to Feed Your Child

Before resuming or while at the office, ask for a clean private room where you can pump or breastfeed. Don’t forget to use a sanitized breast pump to feed your child, especially if you bring your baby along with you to work.

You’ll need three to four nursing breaks, including coffee and lunch breaks. However, it is up to you to work out the breastfeeding timing that suits you and your baby.

  • Get Breast Pads

Breast Pad

If you want to avoid people staring hard at you or repeatedly reminding you of being stained at the office, then you should get breast pads.

Breast pads or nursing pads are absorbent and removable liners that nursing mothers wear between their bra and nipples. They help to prevent leakage or stain on your clothes.

  • Express Milk Easily With Your Child’s Property

Sometimes, you might not easily express milk, especially when your baby is not close. To make it easier, go to a private spot, trying to express your milk while looking at a blanket or photo of your baby. Having thought of your baby at that moment will help your emotions and hormones.

  • Maintain Your and Your Baby’s Bond

The best time for a mother and her baby to bond is through breastfeeding. Since you will spend more of your time at work, your baby will likely face separation anxiety or insecurities. When you get back from work, breastfeed your child, and sleep close to him at night.

  • Substitute Breast Milk for Formula Milk

Sometimes, you can replace or support breast milk with formula milk. You have certainly not failed as a mother.

  • Use Home Remedies to Treat Sore Breasts

Having a sore breast is inevitable for nursing mothers. When you experience it, massage your breast, especially around the nipple, with a hot water-soaked towel or olive oil. Consume a lot of warm fluids as they help in softening the breast tissues.

  • Accept Help

Balancing baby care and work is not an easy experience for new working moms. You will feel exhausted at some point, so you should get or accept all the help you can get. Get support from your husband, extended family, and friends. You can also use your female colleagues’ aid and advice, who are also mothers, to scale through this phase of your life.

  • Wear Nursing Outfits

Pregnant Woman

You might think you are done with your nursing outfits the moment you start work. Most office wear can be too tight and uncomfortable to breastfeed your baby. If your nursing gowns are not work-appropriate, you can get trendy smart dresses specifically made for nursing mothers. You can also find cute clothes that are accessible and encourage breastfeeding or pumping.

  • Practice Self-Care

Practicing self-care involves paying attention to your physical, mental, and emotional well-being and health. While carrying out your responsibilities, take care of yourself, eat nutritious meals, drink plenty of fluids, exercise and have fun.

While you follow these tips, always stay in contact with your physician and avoid allowing work pressures to affect your health or your baby’s needs.

Stay healthy and relax to enjoy a stress-free transition process.

If you have more breastfeeding tips for working mothers, we’ll be glad if you can share them in the comment section below.

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